8-16-23 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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7:34a, 8/16/23

6 miles in glorious 65-degree weather this morning. Felt like Fall.

BadMoonRisin

Joined: Aug 16, 2010

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9:04a, 8/16/23

4.5mi z2 jaunt. Great weather.

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howapi

Joined: Dec 9, 2011

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12:33p, 8/16/23

8 mile run

MouthBQ98

Joined: Aug 31, 2005

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7:56a, 8/17/23

Warmup

Deadlift 5,3,2,2,1,1,1 build 185-250

Workout: 18 mins of:
8 right 8 left dumbbell hang power clean @45
8 toes to bar
16 box step up 14" with 45# weight any hold
8 calories on air bike

Stretch