Health & Fitness
Sponsored by

8-9-23

413 Views | 2 Replies | Last: 2 yr ago by AledoAg86
howapi
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
12:30p, 8/9/23
8 mile run
Reply Quote
MouthBQ98
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
8:53p, 8/9/23
Warmup

Deadlift 5,3,3,2,2,1,1 build 185-245

Workout:
Air bike 1/2 mile
Run 600m
Air bike 1/2 mile
40 in and outs
30 light thrusters @35
20 alternating DB snatches @35
10 handstand push-ups

Stretch
Reply Quote
AledoAg86
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
11:02p, 8/9/23
5 miles
Reply Quote
Refresh
Page 1 of 1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.