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8-7-23

425 Views | 2 Replies | Last: 2 yr ago by MouthBQ98
Iraq2xVeteran
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7:05p, 8/7/23
2500-yard swim at 24-Hour Fitness
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AledoAg86
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8:07a, 8/8/23
4.5 miles
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MouthBQ98
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9:52a, 8/8/23
Warmup

Front squat 3,2,2,1,1 build 115-165

Back squat 5,3,2 build 155-190

Workout: 3 rounds of
Run 400m
21 overhead KB swings @45
12 pull-ups

Stretch
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