Health & Fitness
Sponsored by

7-31-23

413 Views | 2 Replies | Last: 2 yr ago by AledoAg86
Iraq2xVeteran
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:26p, 7/31/23
2500 yards of lap swimming at 24 Hour Fitness
Reply Quote
MouthBQ98
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:48p, 7/31/23
Warmup

Squat warmup

Front squat 5,3,3,3,2 build
Back squat 5,3,3 build

Workout
Run 400m
50 Kb swings @45
40 sit-ups
30 burpees
20 pull-ups
10 KB goblet squats
Run 400m

Core: 50 flutter kicks 50 scissors
Reply Quote
AledoAg86
User Profile Ignore User Stop Ignoring
How long do you want to ignore this user?
24 hours One week Permanently Cancel
7:59p, 7/31/23
4 miles
Reply Quote
Refresh
Page 1 of 1
 
×
subscribe Verify your student status
See Subscription Benefits
Trial only available to users who have never subscribed or participated in a previous trial.