7-27-23 | TexAgs

howapi

Joined: Dec 9, 2011

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7:21a, 7/27/23

5 mile tempo run

AledoAg86

Joined: Dec 10, 2018

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8:05a, 7/27/23

Boot camp workout

MouthBQ98

Joined: Aug 31, 2005

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9:05a, 7/27/23

Warmup

21-18-15-12-9-6-3
Dual dumbbell thrusters @2x35
Calories on rower
Push-ups
Run 200m

Core:
21-15-9
Prone leg raises
Bike crunches L+R =1
Russian twist with dumbbell @35 L+R=1

ChipFTAC01

Joined: Oct 30, 2001

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10:13a, 7/27/23

Boot camp workout - cardio day

1/2 mile run up and back to the workout to get the legs going.

bert harbinson

Joined: Oct 7, 2006

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9:39p, 7/27/23

5.9 mile run, felt much longer.