6-19-23 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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7:33p, 6/19/23

2500-yard swim at 24 Hour Fitness

Sweep4-2

Joined: Apr 10, 2013

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7:53p, 6/19/23

Took my son to lift weights. Gotta put some muscles on his HS cross-country frame.

Consistency: It's only a virtue if you're not a screw-up.

MouthBQ98

Joined: Aug 31, 2005

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1:52p, 6/20/23

Warmup

Front squat 5,5,3,3 build 95-125
Back squat 5,3,3 build 125-155

Workout:
3 rounds of:
bike 90 seconds good effort
8 power clean @95
12 pull-ups
Then
60 push-ups
60 air squats
60 sit-ups

AledoAg86

Joined: Dec 10, 2018

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9:28a, 6/21/23

4 miles