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Rotator Cuff Shoulder Horn

1,331 Views | 1 Replies | Last: 2 yr ago by zachsccr
cupcakesprinkles
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Would this be a worthwhile addition for rotator cuff health?
https://www.amazon.com/ShoulderHorn-Medium-Rotator-Training-Device/dp/B0042JHTKE/ref=sr_1_47?keywords=rotator+cuff+exercise+equipment&sr=8-47



Or would grabbing a light dumbbell and doing this type of rotator cuff exercise be fine?


zachsccr
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The rotator cuff muscles are stabilizing muscles and they should be strengthened in various ranges, planes, and movements. There's no need for a devices that's going to put your shoulder in a specific position to strengthen.

The seated shoulder external rotation is a great exercise, but I'd find a few others to put in your routine as well.
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