Would this be a worthwhile addition for rotator cuff health?
https://www.amazon.com/ShoulderHorn-Medium-Rotator-Training-Device/dp/B0042JHTKE/ref=sr_1_47?keywords=rotator+cuff+exercise+equipment&sr=8-47
Or would grabbing a light dumbbell and doing this type of rotator cuff exercise be fine?
https://www.amazon.com/ShoulderHorn-Medium-Rotator-Training-Device/dp/B0042JHTKE/ref=sr_1_47?keywords=rotator+cuff+exercise+equipment&sr=8-47
Or would grabbing a light dumbbell and doing this type of rotator cuff exercise be fine?