3-18-23 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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11:00a, 3/18/23

10-mile bike ride around Lady Bird Lake

Sweep4-2

Joined: Apr 10, 2013

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11:23a, 3/18/23

6 mile trail run Houston's Memorial Park old mountain bike trails. Slick, leafy surface made for slow running. But it felt great.

Consistency: It's only a virtue if you're not a screw-up.

YokelRidesAgain

Joined: Nov 28, 2010

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11:39a, 3/18/23

13.1 miles in Des Moines, IA. Coldest race I ever have or hope to run. Wind chill at start line was -8 F.

Second best half-marathon time of my life (measured in time, NOT enjoyment).

bert harbinson

Joined: Oct 7, 2006

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12:21p, 3/18/23

22 mile run at White Rock Lake.

MouthBQ98

Joined: Aug 31, 2005

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9:14p, 3/19/23

Warmup

Workout:
4 rounds of
25 Am KB swings @53
25 push-ups
Then run 1200m
100 double unders
60 Alt Lunges with KB in front rack
60 KB DL
60 sit-ups
200 single unders
3 minute plank hold.

AledoAg86

Joined: Dec 10, 2018

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1:33p, 3/20/23

4 miles