I am expecting a baby this year and am trying to plan ahead for my workout schedule (or lack thereof). I've made a lot of strength gains in the last year that I do not want to lose. Weight loss/gain I'm less worried about, as I know I can control that with or without free time.
Are there any good programs out there that contemplate a 2 day split? I will be coming off doing Stronglifts and Madcow.
I am thinking of doing 2 full day workouts a week, with splits like this:
Workout A
Squat - 2x8, 1x5+
Bench - 2x8, 1x5+
Row - 2x8, 1x5+
Lateral Raise - 3x8
Romanian DL - 3x8
Zercher Carry
Workout B
Split Squat - 3x12
DB Bench - 3x8
Deadlift - 1x8, 1x5, 1x3
Pull Ups - 3x12
OH Press - 2x8, 1x5+
Weighted Dips - 3x8
I want to keep it under an hour if possible, while still keeping some stuff in 5 rep range so I can keep an eye on my strength levels relative to what I was doing before.
Any ideas/suggestions? All help is appreciated!
Are there any good programs out there that contemplate a 2 day split? I will be coming off doing Stronglifts and Madcow.
I am thinking of doing 2 full day workouts a week, with splits like this:
Workout A
Squat - 2x8, 1x5+
Bench - 2x8, 1x5+
Row - 2x8, 1x5+
Lateral Raise - 3x8
Romanian DL - 3x8
Zercher Carry
Workout B
Split Squat - 3x12
DB Bench - 3x8
Deadlift - 1x8, 1x5, 1x3
Pull Ups - 3x12
OH Press - 2x8, 1x5+
Weighted Dips - 3x8
I want to keep it under an hour if possible, while still keeping some stuff in 5 rep range so I can keep an eye on my strength levels relative to what I was doing before.
Any ideas/suggestions? All help is appreciated!