1-3-23 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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11:22a, 1/3/23

AM: 4 miles easy on treadmill

ptothemo

Joined: Mar 16, 2017

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4:19p, 1/3/23

5k straight into the wall this morning - it's been coming and better now than next week

Na Zdraví 87

Joined: Oct 21, 1999

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5:36p, 1/3/23

Gym
Recumbent bike
Legs, biceps and back

YokelRidesAgain

Joined: Nov 28, 2010

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In reply to ptothemo • 5:59p, 1/3/23

ptothemo said:
5k straight into the wall this morning - it's been coming and better now than next week

Although you are presumably going slower at the end of a 5K than at the end of a 100 m sprint, it is not a good idea to run into solid objects.

Trust me, I'm a doctor.

PM: 15 minutes abs, 15 minutes static stretching

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Iraq2xVeteran

Joined: Apr 2, 2020

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6:13p, 1/3/23

5 mile run

AledoAg86

Joined: Dec 10, 2018

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7:19p, 1/3/23

Boot camp work out - AM
4 miles - PM

MaroonFF

Joined: Mar 28, 2016

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7:59p, 1/3/23

1.6 miles

bert harbinson

Joined: Oct 7, 2006

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8:15p, 1/3/23

Track night...1200 warm-up, 400 cool down.
1000 @ HM pace + 200 recovery
2 x 800 @ 10k/5k
4 x 400 @ 5k
4 x 200 @ 5k + 100 rec.

stegler

Joined: Nov 3, 2012

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8:42p, 1/3/23

2.5 miles

howapi

Joined: Dec 9, 2011

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10:53p, 1/3/23

AM: 5 mile run
PM: upper body weights routine

MouthBQ98

Joined: Aug 31, 2005

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9:11a, 1/4/23

Warmup

5x3 shoulder press@95

7 rounds for time:
8 deadlift @135
8 pull-ups
12 calories on air bike

Stretch

mrsbeer05

Joined: Oct 24, 2011

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9:15a, 1/4/23

Skiing Big Sky