10-15-22 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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12:45p, 10/15/22

20.7 miles at White Rock Lake. Hoping this is the last warm, humid morning long run.

YokelRidesAgain

Joined: Nov 28, 2010

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3:37p, 10/15/22

1 mile warm-up

6 x 800m, 10K pace (100 m slow recovery)

1 mile cool down

AledoAg86

Joined: Dec 10, 2018

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7:04p, 10/15/22

8 miles

DRMac05

Joined: Sep 25, 2020

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12:02p, 10/17/22

DB press - 4x12/10/8 drop 10/8 drop 10
1.5 rep DB lat raise/ DB lat raise/ Band pulses (top half)/ Band pulses (bottom half) - 4x6-8 (1.5 rep); 4xFAIL (DB raise & band raises)
Laying high cable face pull/ Seated high cable wide row/ Band pull aparts - 4x12; 4x12; 4xFAIL
Kneeling landmine Y-press - 4x12/10/8/6
Low cable: Y raise/ Upright row - 4x12

94chem

Joined: Jul 28, 2004

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7:59a, 10/18/22

5K track PR of 22:40

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough