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9-19-22
350 Views | 5 Replies | Last:
1 yr ago by loser97
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7:02p, 9/19/22
AG
2500 yard swim
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DRMac05
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7:11p, 9/19/22
AG
Chest level cable fly/ Charles Glass push ups - 4x12; 4xFAIL
Incline DB press/ High cable fly - 4x12/12/10/10; 4x12
Flat bench fly/ Low cable fly - 4x12/12/10/10; 4x12
Chest level cable press/ ISO hold push up - 4x12; 4xFAIL
DB skull crusher pullover press/ Reverse grip cable pull down - 4x12/10/10/8; 4x15
Reverse close grip push up/ Dual high cable crossover extensions - 4xFAIL; 4x15
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Sweep4-2
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7:54p, 9/19/22
3.5 mile slow recovery run. Still hurting from the Night Moves trail race Saturday night.
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8:20a, 9/20/22
AG
1200m run
Warmup
Front squat 8,5,5,3,3 build 135-180
Workout: 15 minutes of:
10 clean+jerk @95
7 toes to bar
200m run
Core: 50 flutter kick + 50 leg scissors
Stretch
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9:35a, 9/20/22
AG
5k slow. back from injury.
No races to train for coming up, so I think Ill just try and get up to 15-20mi a week at LT for a few months to build up a base again.
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9:54a, 9/20/22
AG
3.5mile run
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