Health & Fitness
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08.12.22

529 Views | 5 Replies | Last: 3 yr ago by AledoAg86
monarch
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5:23a, 8/12/22
30 mins of yoga in the AM.
Peace for Ukraine!
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loser97
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5:29a, 8/12/22
30 MIN SWIM
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wbt5845
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7:35a, 8/12/22
7 mile tempo run. it sucked a lot.
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DRMac05
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11:38a, 8/12/22
Tabata - 4 mins.
  • jump lunges
  • hollow body rocks

4 rounds
  • 12 bent over row + deadlift
  • 9 mountain climbers (3) + tuck jump
  • 6 sumo deadlift + high pull
  • 3 dolphin push ups

Tabata - 4 mins.
  • wide to narrow jump squats
  • high plank "break dance" kicks

1 mile jog
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Iraq2xVeteran
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7:07p, 8/12/22
10-mile bike ride at Lady Bird Lake
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AledoAg86
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9:14p, 8/12/22
4 miles (AM)
4 miles (PM)
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