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05.11.22
391 Views | 6 Replies | Last:
1 yr ago by BadMoonRisin
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4:17a, 5/11/22
S
Couldnt sleep; got up and ran three miles.
Peace for Ukraine!
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YokelRidesAgain
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2:45p, 5/11/22
AG
3 miles with a 1.5 mile time trial in the middle.
Hoping for a 5K PR on Saturday, well under goal pace today.
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full
Medical Disclaimer.
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MouthBQ98
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5:59p, 5/11/22
AG
Warmup
4 rounds:
10 GHD sit-ups w/15 plate held at torso.
10R/10L box step ups w/ dual 35 dumbbell
10 push press with dual 35 dumbbells
Workout: 5 rounds
20 hang power clean @75
10 quality pushups
20 wall ball shots 10' @20lb
Stretch
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JDL 96
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6:12p, 5/11/22
Body weight circuit. 6 mile run at White Rock.
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AledoAg86
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8:15p, 5/11/22
AG
4.2 miles
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Sweep4-2
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8:39p, 5/11/22
6 mile run and some push-ups.
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BadMoonRisin
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8:11a, 5/12/22
AG
5k on the treadmill. My pinched nerve or sciatica issue came back and my right leg kept tensing up.
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