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05.11.22

378 Views | 6 Replies | Last: 1 yr ago by BadMoonRisin
monarch
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Couldnt sleep; got up and ran three miles.
Peace for Ukraine!
YokelRidesAgain
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AG
3 miles with a 1.5 mile time trial in the middle.

Hoping for a 5K PR on Saturday, well under goal pace today.
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MouthBQ98
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Warmup

4 rounds:
10 GHD sit-ups w/15 plate held at torso.
10R/10L box step ups w/ dual 35 dumbbell
10 push press with dual 35 dumbbells

Workout: 5 rounds
20 hang power clean @75
10 quality pushups
20 wall ball shots 10' @20lb

Stretch
JDL 96
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Body weight circuit. 6 mile run at White Rock.
AledoAg86
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AG
4.2 miles
Sweep4-2
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6 mile run and some push-ups.
BadMoonRisin
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AG
5k on the treadmill. My pinched nerve or sciatica issue came back and my right leg kept tensing up.
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