I have a friendly competition with my neighbor, and one parameter is bf%. I'm only focusing on getting down to 10%, currently 18%, by August so I'm on a 600-700 calorie/day deficit. I workout out basically every day (lifting/bjj) so am focusing on at least 1 gram of protein per lb body weight.
What foods would you avoid during a cut (outside junk/processed foods/beer)?
What foods would you avoid during a cut (outside junk/processed foods/beer)?