Speedwork on treadmill. Body weight stuff. They had towels back at LA Fitness!

5 miles this morning

They finally figured out the CDC quietly admitted CoVID really doesn't spread by contact effectively? Better late than never, but I still pity all those service workers having to wear disposable gloves because they're way behind on the science.

Back to fitness:

Warmup
Deadlift warmup
Build to heavy rep. Limited to 255 due to oblique pull.

Workout: 4 rounds of:
150 rope singles
20 toes floor to overhead crunches (lay on back, move legs)
15L 15R kettle bell cleans 53lb
50M left 50M right kettle bell front rack carry

Stretch
20m Handstand walks.

Tonal leg day and a 20 minute PZE ride.

4 miles this AM.

8.13 miles, getting warm out there.

Lifted Chest/Tris
20 minute peloton ride w/ AT

8-mile run