Ever since work from home started I've really struggled to maintain a consistent balanced workout regiment. Before Covid I had a gym at work that I would use daily and then jog at home a few times a week. I had a good balance between strength and cardio.
I've been doing video programs through the Beach Body On-Demand app. They are good programs but generally when you do those they pencil out 5-6 days a week and don't leave room for jogging unless you do 2 workouts a day. (Only one I found that has plenty of space was Lift 4 but I did it multiple times and got tired of it)
How do you balance cardio and strength in your own workout routines?
I've been doing video programs through the Beach Body On-Demand app. They are good programs but generally when you do those they pencil out 5-6 days a week and don't leave room for jogging unless you do 2 workouts a day. (Only one I found that has plenty of space was Lift 4 but I did it multiple times and got tired of it)
How do you balance cardio and strength in your own workout routines?