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The day before 11.26.2020
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3 yr ago by htxag09
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7:25a, 11/25/20
S
30 mins stretching and yoga, 45 mins of weights at FC focusing on legs and then upper body. After that, 4.00 miles at Kickerillo Park.
Peace for Ukraine!
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K Bo
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7:36a, 11/25/20
AG
slept in a little today, will run 6mi later
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10:18a, 11/25/20
AG
9 miles total including the Bellville Cheer Turkey Trot - broke 20:00 in the 5k for the first time this morning
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1:17p, 11/25/20
AG
5.7 miles in 58 minutes. 1,000 ft elevation gain.
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2:00p, 11/25/20
AG
I'm game. Wrecked after last 2 days.
5 mile bike, 10 reps building to heavy clean+jerk. Aiming for 175.
7 x 2 min rounds of 8 hang squat cleans @ 95, 6 strict handstand push-ups, 4 burpee over bar.
Then maybe some handstand walk practice.
Then, cleaning the house for time.
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7:33p, 11/25/20
AG
11 glorious miles
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