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07.07.2020
465 Views | 6 Replies | Last:
3 yr ago by bert harbinson
monarch
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6:50a, 7/7/20
S
30 mins yoga then three miles biking.
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K Bo
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7:12a, 7/7/20
AG
40min HR zone 2 run this am, yoga/stretching this pm
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ptothemo
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7:54a, 7/7/20
AG
7 mile run then shoulders and arms this morning
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CDub06
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8:14a, 7/7/20
AG
4 miles
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htxag09
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3:44p, 7/7/20
AG
Strength and core workout out a 20 mile trainer ride
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bushytailed
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8:21p, 7/7/20
AG
Hit the rower and did some shoulder work during lunch.
Did a 5k walk this evening.
Wrangled two loose dogs at the beginning of my walk - counting it as cardio. (pups reunited with owner)
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monarch
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9:13p, 7/7/20
S
4 miles on the bike in the afternoon then a 3 mile walk with my sweetie pie in the evening.
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bert harbinson
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9:35p, 7/7/20
AG
Track:
800 and striders for warm-up
3 x (4 x 400, 200 + 200 recovery)
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