For those of you willing, would you mind sharing your vitamin and supplement regimen and the reason behind each, assuming you're a believer? I find a lot of misinformation on the internet and I'm trying to figure out what I realistically should be taking as a relatively healthy late 30s male. Daily multi? Something for memory & brain function? Fish oils, vitamin B, C and D? A lot of recommendations out there. Curious what this board believes in enough to take.

Thanks all!

I take Zyrtec, that counts right?
Also take Vitamin D in the winter when I'm not seeing the sun as much.

Men's 1 a day
Airborne and zinc when I think I'm starting to get sick

Doctor wants me on fish oil and red rice yeast for cholesterol. Metamucil for one wipers. Coffee or an energy drink in the morning. Whiskey at night.

Athletic Greens once a day and the PAGG stack with every meal.

Typical workout regimen, assuming a hot Texas morning and a 10K:

Before run: 8 oz skim milk, 1x200 mg caffeine pill, and 1x675mg beet powder, 2xRapid Rehydr8 salt/electrolyte tablets. Note: the milk provides a low GI liquid that digests slowly, hydrates, and is less likely to cause the need to go to the bathroom.

After run: 8 - 16 oz of chocolate milk (protein/recovery), 32 oz of sugar free (Stevia) electrolyte/vitamin drink (I use Key Nutrients brand), more caffeine

Daily: 4.8 g ashwagandha, 1000 mg quercetin, 200 mg CoQ10, 3.0 g moringa powder.

Men's multi-vitamin
Fish oil
Turmeric

Zinc and Vitamin D are it for me.

I throw a pinch of sea salt in the water bladder (1.5L) on the hot days. I'm running 30-40mi/wk with 2-3 mountain summits.

Omega 3 Fatty Acid (fish oil) for cholesterol and anti-inflammation.
Hair Skin and Nails supplement

94chem said:

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Typical workout regimen, assuming a hot Texas morning and a 10K:

Before run: 8 oz skim milk, 1x200 mg caffeine pill, and 1x675mg beet powder, 2xRapid Rehydr8 salt/electrolyte tablets. .

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I don't know if there is a better combo to make me puke than that

BQ2001 said:

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94chem said:

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Typical workout regimen, assuming a hot Texas morning and a 10K:

Before run: 8 oz skim milk, 1x200 mg caffeine pill, and 1x675mg beet powder, 2xRapid Rehydr8 salt/electrolyte tablets. .

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I don't know if there is a better combo to make me puke than that

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Ha. I don't get the whole throw-up culture. I mean, sure, if you eat something disagreeable. But people who can't consider it a good workout unless they throw up?! Learn how to regulate better.

Women's multi vitamin
Flax seed and fish oil
Red yeast rice
CoQ10
Biotin
Probiotic


Melatonin and magnesium at bedtime.

Nah I mean more run a 10k in Texas heat with milk and lots of caffeine in my stomach. If it works for you that's good though.

I don't think he was referring to the workout making him throw up..

Every Morning:
Allegra
Flonase
50g protein shake w/ Creatine

Pre-workout: drink w/ caffeine and BCAAs

Post-workout: 50g protein shake w/ Creatine

Vitafusion Mens Gummies
Vitamin C

Athletic Greens
Carlson Elite Omega 3

Monday, Wednesday, Friday:
Wake up hung over
chug 150mg of caffiene in the form of amino energy
run 4 miles
drink some water
work
drink more caffiene
do CompTrain workout for lunch (crossfit)
work
sleep

Tuesday,Thursday
wake up hung over
chug 150mg of caffiene
work
drink more caffiene
comptrain workout for lunch
work

Saturday and sometimes Sunday
wake up hungover
chug 150mg of caffiene
workout and/or go to church

no supplements other than amino energy and lots of meat.

School me on Fish Oil....get it? School...Fish.....

But seriously, I did a short dive on it and it appears that its definitely beneficial, but I hate relying on The Google and WebMD for answers to everything.

What are the benefits that you have seen/experienced? Also, is Krill Oil the same thing? Better? Worse?

The multi-vitamin I'm taking is Smartypants.

It's got all the normal vitamins plus fish oil, CoQ10, etc for 6 gummies a day

Also taking elderberry right now that has more vitamin c and zinc.

maroon19 said:

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I don't think he was referring to the workout making him throw up..

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Yes, I know. But sometimes after a hard run I really like to have a glass of pickle juice and a plate of anchovies. The anchovies are good mixed with a can of collard greens too.

I do wish some of you guys would try ashwagandha for 3 months and tell me what you think. I even stopped it for a while and felt some soreness creeping in, started again, and voila, instant recovery. I feel like I'm not making this up.

BQ2001 said:

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94chem said:

---

Typical workout regimen, assuming a hot Texas morning and a 10K:

Before run: 8 oz skim milk, 1x200 mg caffeine pill, and 1x675mg beet powder, 2xRapid Rehydr8 salt/electrolyte tablets. .

---

I don't know if there is a better combo to make me puke than that

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