I know there is a an IF thread, but I don't want to clutter up that thread with this question.
(tl/dr: Any advice for a newbie doing a 24-hour fast?)
Decided to do a 24-hour fast each week during Lent starting with Ash Wednesday. I'm already used to 16:8 IF. I've been drinking black coffee and unsweetened tea during the fasting window. Any advice other than keep drinking water? My Wednesday tempo run will occur at the very end of the fasting window, so advice on how to get through a fasted run would also be appreciated. (FWIW, this isn't meant to be a spiritual question.)
TIA
(tl/dr: Any advice for a newbie doing a 24-hour fast?)
Decided to do a 24-hour fast each week during Lent starting with Ash Wednesday. I'm already used to 16:8 IF. I've been drinking black coffee and unsweetened tea during the fasting window. Any advice other than keep drinking water? My Wednesday tempo run will occur at the very end of the fasting window, so advice on how to get through a fasted run would also be appreciated. (FWIW, this isn't meant to be a spiritual question.)
TIA