AM: 40 mins of yoga.

Assuming that we are talking about 2020, 7 miles on some dead legs this morning

5 miles this morning.

Single-leg focus from Running Rewired

20 min HIIT ride w/ Denis Morton

17 mile ride (with a crash and burn, left skin on the road behind Lowe's)

1 hour run tonight

Stupid cold and windy today so 8 miles on the treadmill.

100 pushups and a 5 mile run

50% MARSOC (getting easier)
0.75 mile ruck with 30#

30 minutes total.

40 mins running earlier this evening.

20 mile ride on the trainer and yoga

Yuck, this being out of shape business is for the birds.

- 20 minute ride on Peloton, 2nd consecutive day

It's not much but it's a start.

3rd day of "Yikes, I'm fat again, and I need to fix it".
Sunday, ran 2 miles, then did .1 intervals of walking and sprinting on way back. Also ate good.
Sunday night, read about IMF and decided to add to my working out. Easy and doesn't affect my family's meals at all, and no special recipes/foods/etc.
Monday: Started IMF... was doing 5/2 with 16/8... but I like to go over board... so essentially on Monday I did OMAD... first food was at 6pm... 1 meal... then ran 3 miles.

Tuesday: Another OMAD day... first food at 6pm.. then ran 3 miles

We will see how I do tomorrow. I seem to be able to skip meals without any major pangs or concerns.

Oh, yeah... was 229 on Sunday... 223 this morning (but I know all that is water and de-carbing). Still nice to see it go down.

sigh. I was at 189 last May for Chuck Norris 5K. Gotta stop the completely falling off the wagon thing.

Track: 4.5 miles... warm-up, 4x800, 6x400, 6x200

Hour long cardio class.

4 mile run

I'll join in... trying to lose 10 pounds before our trip to Disney at the end of February. Plan is to do 2 rounds of the 21 Day Fix from beach body. I've done it before and lost about 6-7 pounds after the first round.

Started yesterday with both the workout and the meal planning.

This morning was upper body.

I did a few rounds of 21 day fix 3 or so years ago and lost 65 pounds. I've kept it off by just using the principles of the diet in our everyday life. We still cook a lot of the recipes as we really liked them; just don't use the containers anymore to measure everything.

I just did the diet portion of it, did my own workouts/running.

It works! I've "started" it several time. Always do one or two rounds and then back off the workouts. Then the diet starts sliding again and I find myself needing the jump start again.