It's been a week since I got arm barred in bjj, and while the bicep is getting better, I still feel pain in certain motions (usually with a force applied as simple as my hand getting caught in my pocket while taking it out).
The pain is at the bottom of the bottom above the inside of the elbow. I also have bruising on my inner forearm. I've also noticed a little more of a gap between my elbow/bicep versus the other arm.
It appears to be a tendon injury. Anyone have experience with this? Who went the surgery route for a partial tear?
Edit: I DID NOT hear or feel a pop.
The pain is at the bottom of the bottom above the inside of the elbow. I also have bruising on my inner forearm. I've also noticed a little more of a gap between my elbow/bicep versus the other arm.
It appears to be a tendon injury. Anyone have experience with this? Who went the surgery route for a partial tear?
Edit: I DID NOT hear or feel a pop.