I'm going to start logging IMF information in this thread for any who might be interested in learning more about it.
Jason Fung: The Complete Guide to Fasting (& how to burn fat)
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
The video below is fascinating and explains why much of our common knowledge of weight gain/loss is just fundamentally wrong.
added 1/10/2019
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
Amazing talk on why people gain weight and what is going on with diabetes/pre-diabetes
Jason Fung: The Complete Guide to Fasting (& how to burn fat)
Quote:
View the complete transcript on our website here: https://180nutrition.com.au/180-tv/ja...
This week welcome to the show Jason Fung. He is a Toronto based nephrologist. He completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital. He joined Scarborough General Hospital in 2001 where he continues to practice.
Questions we ask in this episode:
Fasting can be intimidating and scary. ie: I will starve, waste-away and lose my muscle. Should we be fearful?
Is fasting for everyone?
The weight loss industry tells us to eat less calories, but snack between meals. Won't fasting put us into starvation mode?
Does fasting give us a license to eat whatever we want when we are not fasting?
Can fasting benefit athletes and how would they apply it?
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
The video below is fascinating and explains why much of our common knowledge of weight gain/loss is just fundamentally wrong.
Quote:
Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.
He now has a practice in Ontario, Canada where he uses his Intensive Dietary Management program to help all sorts of patients, but especially those suffering from the two big epidemics of modern times: obesity and type 2 diabetes.
Dr. Fung uses innovative solutions to these problems, realising that conventional treatments are not that effective in helping people.
added 1/10/2019
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
Amazing talk on why people gain weight and what is going on with diabetes/pre-diabetes
Quote:
Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.
Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master's Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.