Thought this may be interesting... Share if you desire!

List whatever pace you think is most accurate of a typical run or your general desired race pace.

Sex/Age: M/29
Height: 5'10"
Weight: 195-200
Avg Pace: 8:15-8:30

Curious is all. I know for me at this point the main thing holding my running pace back from improving dramatically is my weight.... Problem is I also like to lift heavy weights & eat/drink a lot as well.

This is like the running version of A/S/L? back in the old AIM chat room days......

Sex/Age: M/34
Height: 6'2"
Weight: 175
Avg Pace: I've raced every distance from the 5k to the 100k this year, so I'm not sure what you're looking for. My most recent marathon was at 6:55 pace, and the majority of my normal aerobic training runs are done around 8:00-8:30 pace.

At the beginning of 2016, I weighed about 215 pounds. I know that for me losing weight helped my running tremendously.

Sex/Age: M/28
Height: 5'9"
Weight: 170
Avg Pace: Training is 8:30ish. Race pace for half-marathon or shorter is ~7:00. Still trying to figure out marathon/ultra pacing.

I just thought it would be interesting to see the correlation to height/weight and pace.... I realize everyone runs different distances and has different goals so won't be a perfect comparison.

Sex/Age: Male / 35
Height: 5'7"
Weight: 150lbs
Ave Pace: I've only run a single race thus far at 7:41 (half marathon in Jan) and training for Full marathon in Jan and my current training pace is between 8:00 - 8:30 depending on temperature, humidity, and their affect on my HR.

More serious response now that I've done the math...

Male/31
6'0"
165 to 170 lbs
Average pace includes all runs - long, tempo, track, easy, race, you name it
September - 205 miles at 8:21
October so far - 154 miles at 8:23

Sex/Age: M/32
Height: JFF 6' so bout 5'11"
Weight: 180-185
Avg Pace: My marathon race pace is 6:30 - 6:40 but I'll run anything from 5:30 - 8:30.

40/M
height: 5'10
weight: fat right now, so about 185
avg pace: i run trails, so this is largely irrelevant.

41/M
6'0
160-165lbs
Pace - 8min (13.1)

M/56
5'6"
135
7:20 to about 8 min. pace depending on race distance. 8:20+ for easy and long runs.

M/38
5'8"
150 lbs
Hoping for a 6:50ish marathon pace in a couple of weeks.

I started running more regularly about 4 years ago and have since lost and kept off about 35 lbs. My eating habits are still pretty poor but I can out run them at this point. Going to have to get more disciplined if I ever get off the mileage train.

M/35
5'10
170
8:20-8:45 when taking it easy
7:30-7:50 on tempos
9+ on trail runs. I'm genuinely not in any hurry when running trails. I purposely slow down. Just want to take in the glory of creation.

I eat terrible and love beer.

Y'all are young and skinny, even those calling yourselves "fat".

Sex/Age: M/56
Height: 6'0"
Weight: 210
Avg Pace: 8:30-9:00 for 5k-10k races - 10:00 for workouts. I'm doing a HM this weekend and am shooting for a 2:15, which is a 10:20 pace.

Sex/Age: F/35(for 5 more days)
Height: 5'0"
Weight: 135
Average Pace: Recently did a 5K with 9:18 and going to do a half on Sunday that is 9:00-9:10

"Fat" was tongue in cheek, but I am about 20 lbs over what I'd consider my ideal racing weight. I just ran a 100 mile 2 weeks ago, and all I've done since is eat terrible and drink beer. I feel fat.

M/46
5'8"
160 - 165
8:40 5K at 50F; 9:30 at 85F
I never run more than 10K, because running sucks.

Sex/Age: M/53
Height: 6'
Weight: 225
Avg Pace: 3:30-4:10 depending on the terrain, wind, etc.....

On my bike

Male/31
5'11"
175 lbs
Avg Pace varies - but my best half marathon is 2:03. Wish I was faster but I don't have the genes.

mrsbeer05 said:

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Sex/Age: F/35(for 5 more days)
Height: 5'0"
Weight: 135
Average Pace: Recently did a 5K with 9:18 and going to do a half on Sunday that is 9:00-9:10

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5 more days of 35 years old or female?

We have some fast people here... My longer term goal is to get half marathon distance or longer to a 7:15 - 7:30 pace but as I said in my OP I probably need to get back to ~180lb or lower or so to maintain that pace for the longer distances.

Sex/Age: M/36
Height: 5'10"
Weight: 160
Avg Pace: Easy/long runs are usually 8:00-8:30 and shooting for a sub 3:10 (7:15/mile) marathon this January.

35...I'm already slow enough as a chick, I'd be a turtle if I changed gender

mrsbeer05 said:

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35...I'm already slow enough as a chick, I'd be a turtle if I changed gender

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When you get to my age group, the female winner is often faster than the male winner. But you got a long ways to go.

mrsbeer05 said:

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35...I'm already slow enough as a chick, I'd be a turtle if I changed gender

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Was lurking but decided to post just to make you feel better

Sex/Age: F/40
Height: 5'5"
Weight: 140 +/- 3 on any given day
Avg Pace: After taking the summer off, I'm lucky if I can stay under 11 min/mile. Prior to the hiatus, I was around 10-11 for the first 3-ish miles, 11-12 for any miles beyond that. It has to be REALLY cold for me to run under 10, and I can't sustain it for more than a mile or two.

I am not a runner (obviously), and have no burning desire to improve my pace. You are Speedy Gonzales compared to me!

Wife is an Aggie said:

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Thought this may be interesting... Share if you desire!

List whatever pace you think is most accurate of a typical run or your general desired race pace.

Sex/Age: M/29
Height: 5'10"
Weight: 195-200
Avg Pace: 8:15-8:30

Curious is all. I know for me at this point the main thing holding my running pace back from improving dramatically is my weight.... Problem is I also like to lift heavy weights & eat/drink a lot as well.

---

Sex/Age: M/45
Height: 6'1"
Weight: 186
Avg. Pace: <8 min.

I'm not a runner, but every once in a while I'll run with my daughter who is on the cross country team. Last time I ran, I ran a mile in the 7 minute range. I lift primarily and do no cardio whatsoever.

AggieOO said:

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"Fat" was tongue in cheek, but I am about 20 lbs over what I'd consider my ideal racing weight. I just ran a 100 mile 2 weeks ago, and all I've done since is eat terrible and drink beer. I feel fat.

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What was your total calorie burned for that 100 miler?

c-jags said:

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AggieOO said:

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"Fat" was tongue in cheek, but I am about 20 lbs over what I'd consider my ideal racing weight. I just ran a 100 mile 2 weeks ago, and all I've done since is eat terrible and drink beer. I feel fat.

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What was your total calorie burned for that 100 miler?

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no clue, but whatever the total was, i've more than replaced it in the past 2.5 weeks.

Sex/Age: M/27
Height: 5'10"
Weight: 145lbs
Avg Pace: 9:00-9:30

Currently tri training so runs are limited to 3 per week, training runs get down into the low 8s during the winter when I focus on running a lot more.

Sex/Age: M/41
Height: 6'3"
Weight: 170lbs
Avg Pace: No clue as I should get off my ass and put in some miles now that the kids are sleeping a bit better. Probably in the mid 9s right now.

Sex/Age: M/31
Height: 5'9"
Weight: 175 lbs
Avg Pace: anywhere from 8:30-11:30. Aiming for a sub 2:00 half in January.

AggieOO said:

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c-jags said:

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AggieOO said:

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"Fat" was tongue in cheek, but I am about 20 lbs over what I'd consider my ideal racing weight. I just ran a 100 mile 2 weeks ago, and all I've done since is eat terrible and drink beer. I feel fat.

---

What was your total calorie burned for that 100 miler?

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no clue, but whatever the total was, i've more than replaced it in the past 2.5 weeks.

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You say that like it's a bad thing.

Wife is an Aggie said:

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We have some fast people here...

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I'm still waiting on the TexAgs Running Club tanks to get made and distributed

Yall are fast!

M/40
5'8"
165-170
9:20 - 9:40/mile

M/58
210lbs
10:30ish most daily runs
11:10 for 1/2 marathon
I knew I was slow but I was pretty proud to be out there anyway. Not a natural runner.