I do a Squat workout once a week with the following:
5 Weighted Squats, rest 1 minute
5 Weighted Squats, 10 body weight squat jumps, rest 45 seconds
5 Weighted Squats, 10 body weight squat jumps, rest 2 minutes
Repeat cycle 3 times.
On top of this, I have started going to yoga 3-4 times a week.
My legs are usually pretty sore from this by the end of the week, but I don't know if I'm pushing myself hard enough. My goal is to get to the point where I can squat 2 plates on each side (I'm currently maxing out at 185). I just want to know if I should be doing more, or if this is enough to get reach that goal. I would like to keep doing yoga that much because I've noticed otherwise I get super stressed out and my work suffers.
5 Weighted Squats, rest 1 minute
5 Weighted Squats, 10 body weight squat jumps, rest 45 seconds
5 Weighted Squats, 10 body weight squat jumps, rest 2 minutes
Repeat cycle 3 times.
On top of this, I have started going to yoga 3-4 times a week.
My legs are usually pretty sore from this by the end of the week, but I don't know if I'm pushing myself hard enough. My goal is to get to the point where I can squat 2 plates on each side (I'm currently maxing out at 185). I just want to know if I should be doing more, or if this is enough to get reach that goal. I would like to keep doing yoga that much because I've noticed otherwise I get super stressed out and my work suffers.