I've just started the road back to getting in shape by doing p90x* in my garage after nearly two years of few and far between workouts. To maximize my time with my family in the afternoon and evenings, I've been working out in the morning (6ish to 7ish). As you would expect with a guy who is largely coming from the couch, I'm pretty wiped out after my workouts.
Is there any sort of post or pre-workout nutrition that I should be having to help me get my energy and focus back quickly?
I've done some research online, but as an online marketer I recognize that most of what I'm reading is largely direct or indirect advertisements for various supplements. I was hoping that the honest and classy guys of the H & F board could point me in the right direction based off of their own experience.
*To keep the mockers at a minimum, once I make it through a round of p90x I'm going to switch to something more conventional as I slowly equip my garage gym.
Is there any sort of post or pre-workout nutrition that I should be having to help me get my energy and focus back quickly?
I've done some research online, but as an online marketer I recognize that most of what I'm reading is largely direct or indirect advertisements for various supplements. I was hoping that the honest and classy guys of the H & F board could point me in the right direction based off of their own experience.
*To keep the mockers at a minimum, once I make it through a round of p90x I'm going to switch to something more conventional as I slowly equip my garage gym.