Like when your muscles are spent and your heart is busting what mind games do you play. Also could be a survival theme.
Spore Ag said:
Like when your muscles are spent and your heart is busting what mind games do you play. Also could be a survival theme.
Sorry. Will paraphrase a few key points. The physical manifestations of fatigue that the brain perceives are not hard and fast limits on physical performance.Swarely said:
Can you give a quote? It's behind the paywall.
In my case I end up either doing really unnecessary math about how much further I have to go, or my brain goes on some really strange tangents.
I wish I could give you more stars. Any cardio is pure torture and I only do it for Shipley's.c-jags said:
This totally justifies that #3 at Whataburger later today.
Well, I'm 45, so I just slow down, try to finish if I can, go home, and drink some Gatorade. I think about how I'll try it again in a few days, and how I want to die healthy, just not today.Spore Ag said:
Like when your muscles are spent and your heart is busting what mind games do you play. Also could be a survival theme.
Geriatric Punk said:
On days I don't feel like lacing up, I tell myself, "I'll just go do one mile real quick."
Then at mile one, I tell myself, "Ok, just one more."
Sometimes it is a short as, "I'm going to stop when I get to the end of the block."
Achieving little goals and "tricking" yourself into plowing through have always worked for me.
AggieOO said:
i'd argue that even the most disciplined people struggle with motivation on occasion.
wcb said:
Early morning workouts - simply getting my feet on the floor is 90% of the battle. Still have not mastered it.