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12.07.17
590 Views | 5 Replies | Last:
6 yr ago by OlRock
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7:23a, 12/7/17
AG
Full body lifting this AM
5 miles PM
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ptothemo
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8:23a, 12/7/17
AG
5 miles on the treadmill this morning
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NoahAg
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1:15p, 12/7/17
9 miles outside, cold, rain. Jerk in a suburban drenched me when he drove through standing water near the curb.
3 more tonight.
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bert harbinson
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9:20p, 12/7/17
AG
5 mile tempo run. Mostly rest until Sunday.
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P.U.T.U
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9:23p, 12/7/17
AG
Legs. Back wasn't feeling 100% so went lighter on deadlifts
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Stive
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9:23p, 12/7/17
AG
3 mile quick pace.
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OlRock
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11:11p, 12/7/17
AG
30 minute Meta Shred "The 30-Minute Lightweight Leanout" with 5lb barbells.
Quick Instructional video on youtube
6 rounds of each move for 20 seconds with 10 seconds rest in between moves and 1 minute rest in between rounds;
1. Jumping Jack
2. Skier Swing
3. Thruster
4. Rotational Punch
5. Diagonal Chop (switch sides half way)
6. Discuss (switch sides half way)
7. Ground and Pound
8. Speed Z Press
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