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08.21.17
613 Views | 7 Replies | Last:
6 yr ago by Frederick Palowaski
monarch
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7:54a, 8/21/17
S
AM: Two miles running and jogging.
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Sooner Born
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8:27a, 8/21/17
Legs a little tired from this weekend so calling it a rest day with hot yoga instead my usual easy run. Just a couple of good workouts left before the taper begins!
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Na Zdraví 87
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11:34a, 8/21/17
AG
Heading out on the road bike later today. Got some new shoes for it.
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ptothemo
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12:37p, 8/21/17
AG
60 minutes core strength this morning.
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JDL 96
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8:23p, 8/21/17
Ran around White Rock. 9.75 miles.
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mrsbeer05
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8:30p, 8/21/17
AG
PT this morning, was going to do weights tonight but decided to work on dissertation proposal instead. Trying to get it done by this weekend
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monarch
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8:46p, 8/21/17
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PM: 45 mins lifting, focusing on upper body.
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DANG
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9:49p, 8/21/17
AG
Run walk intervals. 2.4 miles total.
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Frederick Palowaski
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8:17a, 8/22/17
AG
300 workout- 18:45
Core workout
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