I want to add 5 - 10 pounds healthy. I understand calories in, calories out, what I am looking for is suggestions of healthy(er) high calorie food. I figure eating Whataburger and McDonalds 3 times a day shouldn't be my plan.
Current eating plan:
Chocolate Milk after working out
Peanut Butter and banana snack
Chicken or other protein for lunch with salad/side
Whatever the wife cooks for dinner
Current eating plan:
Chocolate Milk after working out
Peanut Butter and banana snack
Chicken or other protein for lunch with salad/side
Whatever the wife cooks for dinner