I've just got turned on to this. I've always just counted calories while trying to prioritize my protein and healthy fat intake. Anyone have any good results doing this? It seems to make a lot more sense than just counting calories.
Can anyone share any good meal plans that are similar to my macro goal of 164P/75F/164C while trying to stay under 1750 calories? I'm currently cutting. Trying to get down from 199 to 175. Already down from 222 to 199 in 36 days.
Can anyone share any good meal plans that are similar to my macro goal of 164P/75F/164C while trying to stay under 1750 calories? I'm currently cutting. Trying to get down from 199 to 175. Already down from 222 to 199 in 36 days.