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2.16.17
775 Views | 6 Replies | Last:
7 yr ago by GIGEMeh
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9:18a, 2/16/17
AG
5 miles at 11min pace
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wcb
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9:54a, 2/16/17
AG
TrainerRoad Givens -2. 6 x 2:30 at 120% FTP. Tough ride.
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12:29p, 2/16/17
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7 miles.
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Wife is an Aggie
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5:20p, 2/16/17
Chest workout in office gym.
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9:38p, 2/16/17
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AM: 20 mins of continued stretching
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9:39p, 2/16/17
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PM: 40 mins of weights working on upper body, 55 mins of biking then 15 mins of running in the gym
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9:51p, 2/16/17
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4 miles
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10:12p, 2/16/17
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