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01.17.17
760 Views | 7 Replies | Last:
7 yr ago by monarch
monarch
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6:33a, 1/17/17
S
AM: 25 mins upstairs on the bike. Pouring rain outside.
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swc93
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9:16a, 1/17/17
AG
10 minutes rowing
20 weights and stretching
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Blanco Ag
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7:39p, 1/17/17
AG
3.1 miles on the treadmill.
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mrsbeer05
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8:14p, 1/17/17
AG
4 miles on hotel treadmill. I should get a gold medal for not punching the dude talking on his phone the first 15 minutes of my run.
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Sooner Born
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8:30p, 1/17/17
1500m swim
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zip04
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8:56p, 1/17/17
AG
Worked upper body today. Lost 14 pounds over the last 8 months training for the ironman, trying to keep from losing any more muscle mass while I maintain my cardio and try to PR the marathon in October.
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wangus12
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8:57p, 1/17/17
AG
3 mile stretching run
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9:46p, 1/17/17
AG
7 miles over lunch and 7 miles with the run club after work.
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monarch
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11:12p, 1/17/17
S
PM: 15 mins on the hotel bike and then 30 mins of free weights.
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