01.17.17 | TexAgs

monarch

Joined: Oct 11, 1999

Posts: 23,331

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6:33a, 1/17/17

S

AM: 25 mins upstairs on the bike. Pouring rain outside.

swc93

Joined: May 24, 2006

Posts: 18,201

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9:16a, 1/17/17

AG

10 minutes rowing
20 weights and stretching

Blanco Ag

Joined: Nov 2, 2005

Posts: 5,175

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7:39p, 1/17/17

AG

3.1 miles on the treadmill.

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,791

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8:14p, 1/17/17

AG

4 miles on hotel treadmill. I should get a gold medal for not punching the dude talking on his phone the first 15 minutes of my run.

Sooner Born

Joined: Oct 28, 2004

Posts: 15,745

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8:30p, 1/17/17

1500m swim

zip04

Joined: Aug 30, 2010

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8:56p, 1/17/17

AG

Worked upper body today. Lost 14 pounds over the last 8 months training for the ironman, trying to keep from losing any more muscle mass while I maintain my cardio and try to PR the marathon in October.

wangus12

Joined: Jun 12, 2008

Posts: 40,394

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8:57p, 1/17/17

AG

3 mile stretching run

coop-aero-06

Joined: Sep 30, 2003

Posts: 3,667

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9:46p, 1/17/17

AG

7 miles over lunch and 7 miles with the run club after work.

monarch

Joined: Oct 11, 1999

Posts: 23,331

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11:12p, 1/17/17

S

PM: 15 mins on the hotel bike and then 30 mins of free weights.