I am thinking about trying this program. Anyone tried this place and do you have any tips for making it easier?
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Anyone tried this place and do you have any tips for making it easier?
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I'm just gonna say it.
You don't lose weight by taking the easy route.
And here, I'll save you a few hundred (thousand? How much do these programs cost?) dollars:
Eat less + Move more = Lower weight
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You don't lose weight by taking the easy route
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I wouldn't exactly call an 800cal/day diet the "easy" route.
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The OP was asking how to make it easier.
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The OP was asking how to make it easier.
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I see results everyday as well. In the gym. People, eating real food, not taking drugs, not paying out money to yet another weight loss company. Eating right and moving their bodies. It isn't fast. It shouldn't be. But it is sustainable and it is reality.
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Comedy is thinking this temporary weight loss is anything more than just that.
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Isn't watching your caloric intake, making new food choices, & increasing your calorie burn changing your lifestyle?