TwoMarksHand said:
Rucked 3.25 miles in 1 hour today. 40lbs pack plus my chest rig.
I have a feeling that no matter how strong and in shape I get, I'm going to get smoked by altitude.
Heat is the only thing that has been shown to help prepare you for altitude.
I lift and run all year but in July and August I stop lifting heavy to prevent injury and start rucking hills and running in the middle of the day a couple times a week. I also do a ton of single leg work i.e. step ups, lunges, single leg squat, and bulgarian split squats.
IMO physical prep is important but it is just a part of the puzzle.
Get calories in on the mountain and get good sleep.
Mental toughness is also incredibly important, probably most important. Elk hunting is a grind.
If you are DIY then hunt plan and confidence in that plan are key as well.
3 hard days in and not finding elk and all those things add up quick. People easily find a reason to quit.