YouBet said:
2. I've seen more health improvements from using my AW combined with an app called Shred than I did in two years with my Garmin watch. To be fair. with the Garmin I could simply use Free Workout with the Shred app and it would be the same as the AW, but then what's the point of having all the custom workout features with the Garmin?
I'm not sure I'm following this? Are you talking about improvements in your health or improvements in the watch?
Improvements in the watch I've seen in the past couple years:
- temperature sensor to better account for VO2 max, really accurate now; also greatly improves accuracy of recovery time, race predictors, etc. Temp sensors also help with heat acclimation notifications
- Pulse Ox sensor - monitor altitude acclimation
- Body battery - uses workouts, hr, stress, rest, etc. to estimate body battery and best time to get most out of workouts
- Workout load - analyzes your workouts to determine if you have a shortage of high aerobic, anaerobic, etc. workouts
- respiration rate
- Sure I'm missing a bunch
For preset workouts, I only use this for running and cycling. I build tempo workouts on my phone or computer, and it syncs with my watch. For a run, for example, mile warmup, 800 m at zone 4, 400 m at zone 2, repeat x times, mile cool down. The watch then cycles through the workout for me.
For strength workouts, I simply use the preset strength workout setting in the watch. It does a good job for counting reps for me, includes pushups, situps, rows, box jumps, lunges, etc.
As for the data overload, the data is what you make of it. I reference trends in the Garmin connect app
- Running: how have various metrics changed over time, I don't look at all these regularly, cadence and stride length, pace in specific hr zones, vertical oscillation, VO2 max
- Cycling: power, cadence, hr zones
- Swimming: swolf, stroke length, 100 yd splits
- Strength: honestly don't reference this at all, just use my watch to ensure I'm staying in HR zones during the workouts
Also, Garmin is a little more work upfront to sync everything, but pretty painless after its set up. I weigh myself in the morning on a Withings scale, it goes into my Garmin account to track the trends, which also syncs to my apple health app on my phone. I finish my run, once my watch gets into range of my phone it syncs and the workout is uploaded into the Garmin app and Strava. Same with my daily steps getting loaded into the Apple health app (granted I never reference this, just use Garmin).
One thing not mentioned yet that is a huge knock against the Apple Watch as a fitness device, IMO, is the lack of ANT+. Pretty much every sensor on the market and every other fitness device uses ANT+. If you want to get a HR chest strap for more accurate HR, foot pod, bike cadence sensor, speed sensor, etc., you'll have to buy more specific and more expensive bluetooth compatible ones. Garmin, Polar, Suunto, Wahoo, etc. are all interchangeable, Apple Watch is not.
For the watch smell issue, I wear mine everyday and for every workout and have never noticed it smelling. So not sure. And I sweat a lot.
That's a lot of words, but I believe the previous poster summed it up pretty well:
If you want a workout watch that has smart watch capabilities, get a Garmin.
If you want a smart watch that has fitness capabilities, get an Apple Watch.