C@LAg said:

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you can lose a lot of weight, even quickly. without going to the vegetable route.

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Tatem said:

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I've been doing keto for over a month
You get used to it. I do a cheat meal once a week
Zero to now sugar since early July

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42 said:

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Tatem said:

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I've been doing keto for over a month
You get used to it. I do a cheat meal once a week
Zero to now sugar since early July

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I've been doing the same since about mid-August. Haven't been doing any exercising, but still losing weight. Plan to start walking again this week, since the temp has dropped, hopefully that will help the lbs come off quicker.

Only 65 lbs to go!

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C@LAg said:

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about a decade ago I went from 208 down to 148 in 3 months following:

1800 calories/day
40%/40% protein/carbs
20% fat
and doing HIIT cycling daily

then slowly added muscle back on.

there are pics somewhere on this site....

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C@LAg said:

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about a decade ago I went from 208 down to 148 in 3 months following:

1800 calories/day
40%/40% protein/carbs
20% fat
and doing HIIT cycling daily

then slowly added muscle back on.

there are pics somewhere on this site....

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hairloom said:

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C@LAg said:

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you can lose a lot of weight, even quickly. without going to the vegetable route.

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I'm too lazy. My plan is to eat as much vegetables as I fell like, instead of all the other sheet I have been eating

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Bob Loblaws Law Blog said:

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hairloom said:

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C@LAg said:

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you can lose a lot of weight, even quickly. without going to the vegetable route.

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I'm too lazy. My plan is to eat as much vegetables as I fell like, instead of all the other sheet I have been eating

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I already eat all the vegetables I feel like eating, still can't lose weight.

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histag10 said:

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42 said:

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Tatem said:

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I've been doing keto for over a month
You get used to it. I do a cheat meal once a week
Zero to now sugar since early July

---

I've been doing the same since about mid-August. Haven't been doing any exercising, but still losing weight. Plan to start walking again this week, since the temp has dropped, hopefully that will help the lbs come off quicker.

Only 65 lbs to go!

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I was doing this. Then i got knocked up. Now i want all the carbs

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Shakes the Clown said:

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Ragoo said:

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Run 85-90 miles a month
Bike 250-300 miles a month
Swim whenever I can

I eat as much as I can without feeling stuffed. Just to maintain

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We got ourselves a badass over here y'all

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Ragoo said:

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Run 85-90 miles a month
Bike 250-300 miles a month
Swim whenever I can

I eat as much as I can without feeling stuffed. Just to maintain

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Ragoo said:

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Run 85-90 miles a month
Bike 250-300 miles a month
Swim whenever I can

I eat as much as I can without feeling stuffed. Just to maintain

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Ragoo said:

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Nope

Married with twins nearly 4 yo

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histag10 said:

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42 said:

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Tatem said:

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I've been doing keto for over a month
You get used to it. I do a cheat meal once a week
Zero to now sugar since early July

---

I've been doing the same since about mid-August. Haven't been doing any exercising, but still losing weight. Plan to start walking again this week, since the temp has dropped, hopefully that will help the lbs come off quicker.

Only 65 lbs to go!

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I was doing this. Then i got knocked up. Now i want all the carbs

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hairloom said:

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I'm a borderline fatass and today that changes after I went to Aldi and bought a crap ton of vegetables, fruits, and nuts.

If this works as I expect I'll post a nude selfie after about a month.

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