Lotta crap on here, from me included (mainly just bd of crowd sizes and safety).

But as someone who can really say fitness changed their life, if there's anyone here who wants to post, has questions, etc; have at it. I'd like to help, if I can.

Especially if you're feeling like you want to quit or give up. Don't.

I'm also available via PM*

The key to staying motivated is to find something that motivates you and to stay motivated to use that motivation to your advantage.

You lift brah?

If you had to boil it down, what are the three or four excersises that are essential?

leakypipes said:

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If you had to boil it down, what are the three or four excersises that are essential?

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Back squat, deadlift, bench press. That's the key to starting strength. All with a barbell

I lost 55 lbs when I finally decided to stop being an out of shape unhealthy lard ass. I won't lie it's been a lot of miserably hard work many times, but worth it, for the health benefits alone, and it's pretty nice to hit the lake or beach in the summer and not be another dad-bod. My motivation was that I had high cholesterol and elevated blood pressure, and now they are both good.

Build some muscle with lifts and weights, and let that muscle help you lose the bad weight, but you get nowhere without making some modifications to your diet. Abs are made in the kitchen or looking at the menu. It's that simple.

Someone needs less free time

How can you workout, post so much, and remain a big baller at your job? Massive amounts of cocaine?

It's a trap.

He just wants the hot chicks of the GB to send him pics in yoga pants

Tanya 93 said:

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It's a trap.

He just wants the hot chicks of the GB to send him pics in yoga pants

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Every guy wants that.

But his method with this gym post is a better method than "Hey, send pics of you in yoga pants."

https://texags.com/forums/48

Tanya 93 said:

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It's a trap.

He just wants the hot chicks of the GB to send him pics in yoga pants

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Humorous Username said:

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How can you workout, post so much, and remain a big baller at your job? Massive amounts of cocaine?

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Haha, no clue. Never done cocaine. However, I've been known to fire off a post or two in between sets at the gym.

What about eggs?

BenFiasco14, are you the BroScienceLife guy from youtube?

Gymselfies

Having an amazing group of people I work out with and run with has literally made more of a difference than anything else fitness related. They push me to do more than I feel I could ever do and encourage me when I feel like quitting. We talk each other into stuff we would never attempt on our own.

BenFiasco14 said:

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Humorous Username said:

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How can you workout, post so much, and remain a big baller at your job? Massive amounts of cocaine?

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Haha, no clue. Never done cocaine. However, I've been known to fire off a post or two in between sets at the gym.

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Need a spotter for squats?

not a good idea, cause maybe that idea will ignore your messages and get with a new guy leaving you full of anger and hate

Lex said:

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Gymselfies

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My DM inbox is waiting.