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Mostly true crotty. But....
One player on offense can be in motion as long as all were set for one second. And as long as lineman are not in 3 point stance they can move and re set.
Defender in NZ is not offsides UNTIL the snap.
And on defense causing offensive false start, the offensive player must be head up to that defender or adjacent.
Right. One person can be moving at the snap of the ball, but not moving forward. If he moves forward, it must be to reposition and then get set. The person in motion when the ball is snapped must be moving laterally and lined up off the ball, right? A splitend can't be in motion at the time of the snap, right? That's why they had a term for "flanker" back in the day.
It makes sense that you can move and reset on a two point stance. You see it all the time with formation shifts.
Yes, defender in the NZ is offsides at the snap.
I'm not sure that anyone holds to the last one though. If the left defensive end jumps offside and the guard on that side comes out of his stance and points at the end, they usually call it on the defense.