9-22-26 | TexAgs

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Joined: Apr 2, 2020

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8:20p, 9/22/26

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,559

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8:44p, 9/22/26

AG

Track night with hill repeats (3 up and one down) before track. 1600 wu, 800 cd.
2 x 800 @ 10k pace.
4 x 400 @ 5k.
2 x 800 @ 10k.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,676

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9:10p, 9/22/26

AG

5 miles

bushytailed

Joined: Sep 15, 2008

Posts: 3,580

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10:41p, 9/22/26

AG

First time back at the gym since late February. Rower and a light back workout to get things moving again. Fully expect everything will hurt tomorrow.