7-21-26 | TexAgs

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Joined: Apr 2, 2020

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7:17p, 7/21/26

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,534

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8:47p, 7/21/26

AG

Track night...1200 wu, 800 cd.
4 x 400 @ HM pace.
4 x 300 @ 10k + 100 recovery.
4 x 200 @ 5k + 200 recovery.
4 x 100 @ mile + 100 recovery.
Started at a toasty 104 degrees.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,655

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8:24a, 7/22/26

AG

6 miles