4-22-25 | TexAgs

spike427

Joined: Feb 13, 2006

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10:24a, 4/22/25

1 mile wu, 7 x 1:00 at 5k, 1 mile cd

MouthBQ98

Joined: Aug 31, 2005

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1:12p, 4/22/25

Warp up 10 mins or so.

Workout with 20#weight vest:
1200m run
Then 5 rounds of:
200m run
5 pull-ups
10 push-ups
15 squats
Then
1200m run
Then 100 burpee broad jumps no vest

Stretch

Owen Kellogg

Joined: Mar 27, 2007

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3:39p, 4/22/25

5k

howapi

Joined: Dec 9, 2011

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6:30p, 4/22/25

16 mile bike ride

Iraq2xVeteran

Joined: Apr 2, 2020

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7:24p, 4/22/25

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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8:07p, 4/22/25

6 miles

bert harbinson

Joined: Oct 7, 2006

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9:01p, 4/22/25

Track night...1200 wu, 800 cd.
3 x 1000 @ HM/10k/5k + 200 recovery
4 x 400 @ 5k (avg 6:32)
2 x 200 @ 3k + 200 recovery