Health & Fitness
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3-6-25

739 Views | 5 Replies | Last: 1 yr ago by howapi
spike427
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8:17a, 3/6/25
FiA first

3 mile easy run, so nice and crisp out
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AledoAg86
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8:36a, 3/6/25
Boot Camp workout
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MouthBQ98
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1:09p, 3/6/25
Warmup run

Workout:45 min 9 x 5 x 1 min stations
1. 100m heavy dual farmer carry some 2x55, some 2x70
2. 15 wall ball shots 14# to 10'
3. 10 burpee broad jumps 1m jump
4. 200m run
5. Rest 1 min

Stretch
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Iraq2xVeteran
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7:08p, 3/6/25
11-mile bike ride at Lady Bird Lake
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bert harbinson
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8:52p, 3/6/25
6 mile run
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howapi
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7:19a, 3/7/25
5 mile bike ride
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