2-24-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,215

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10:23a, 2/24/25

AG

4 miles incl 10 min @ 10k pace

It's race week!

howapi

Joined: Dec 9, 2011

Posts: 589

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9:34p, 2/24/25

AG

Monday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,441

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10:12p, 2/24/25

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2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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5:21a, 2/25/25

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6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,945

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9:53a, 2/25/25

AG

10 mins warmup

Back squat 20,15,10,10,10 all at 95

4 rounds of: 16 alt Cossack squats
10 elevated heel goblet squats @45
10R/L Bulgarian split squat with 2x25 dumbbells
12 dual DB thrusters 2x25