2-21-25 | TexAgs

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Joined: Apr 2, 2020

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7:46p, 2/21/25

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 589

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9:08p, 2/21/25

AG

Morning 5 mile tempo run
Evening friday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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6:24p, 2/22/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 143,945

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2:07p, 2/24/25

AG

Warmup 15 mins.

Build to heavy 1 rep DL. Max if you like.

Workout: 4 rounds of:
10 Pendlay Bb rows
10 dual DB Rom DL
10 dual DB bent rows
5 strict pullup
60 band pull downs