2-4-25 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,002

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7:58a, 2/4/25

AG

Boot Camp class

spike427

Joined: Feb 13, 2006

Posts: 9,197

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8:49a, 2/4/25

AG

5.35 mile run, half of it at "goal pace"

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MouthBQ98

Joined: Aug 31, 2005

Posts: 143,802

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12:16p, 2/4/25

AG

"Warmup" group competition: most air squats in 10 mins.
Only good reps: hips below knees at bottom, full open body extension at top. I hit 401

Workout: 40 mins of:
20 alt Lunges with 65# sandbag on back
500m run
25m heavy sled push, 350-400#

Should be able to complete 6-8 rounds

Stretch

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howapi

Joined: Dec 9, 2011

Posts: 573

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12:58p, 2/4/25

AG

10 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 8,326

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6:33p, 2/4/25

AG

6-mile run, 12 days out from the 2025 Austin Half Marathon on 2/16.

bert harbinson

Joined: Oct 7, 2006

Posts: 8,838

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8:20p, 2/4/25

AG

Treadmill hill repeats. 1.7 mile warm-up and 1 mile cool down.
10 x 1 min, 3% @ 7:13 pace, 1 min recoveries.
5 miles total.