2-3-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,197

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8:00a, 2/3/25

AG

4 mile easy run

AledoAg86

Joined: Dec 10, 2018

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6:47p, 2/3/25

AG

Core workout

howapi

Joined: Dec 9, 2011

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8:07p, 2/3/25

AG

Monday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

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10:05p, 2/3/25

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2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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12:11p, 2/4/25

AG

15 mins warmup, lots of different stuff to prep for:

Front squats 4x6 build 115-125

Back squats 5,3,3,2,2 build 155-195

BB alt back lunges 4x10 all at 95

4 rounds of:
25m of broad jumps
1:00 plank hold with 45 plate on back
15 wide hand position good form pushups

Stretch